Tri Bike Fitting – part 1

Tri Bike Fitting – part 1

THE IMPORTANT STUFF A proper tri bike fit means more comfort, power and speed An experienced tri bike fitter and road bike fitter are different Motion capture allows for a more comprehensive fit We all KNOW that proper bit fit is important, right?  That said, how many...
Understanding Power Training Basics

Understanding Power Training Basics

Understanding Power Training Basics THE IMPORTANT STUFF Determine your FTP Focus on Watts Per Kilogram, not Watts Work on your Strength to Weight Ratio Increase Watts Decrease Kilograms (yeah, we know…) Wattage Explainer for folks training with power on a...
Off Season Swimming

Off Season Swimming

THE IMPORTANT STUFF Slow down Focus on technique Break down the body parts Have fun! Ahhhh…Off Season swimmingI just love offseason swimming!This is the time to slow the pace and focus on technique.  Swimming is mostly technique and the slightest technique change can...
Just Start

Just Start

THE IMPORTANT STUFF Just Start! Find a local group to train with You’re not as slow as you think Keep going When you want to do something new you just have to start.  Maybe you’ve never done a triathlon before, maybe you’d like to try a new distance; maybe...

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